Introduction to Meditation

Mustangs, Budds Lane, Whitehill, Bordon GU35 0JE

8 Mar 18 - 18:30 to 20:00

Five week course - Thursdays 8th February to 8th March 2018

 

Please book in advance to secure a place. 

Contact:  The Whitehill & Bordon Regeneration Company tel: 01420 489060.  See here for further details 

Designed for beginners and for those who have already tried some meditation.  Sessions will be held weekly and will cover a variety of techniques.  You will also discover the benefits meditation can bring and we will look at how you can incorporate the practice into your daily routine.  The course is designed to be interactive and enjoyable, enabling you to establish a meditation practice that truly works for you.  Each meditation session will be followed by a chance to reflect on your experience, take part in discussions and ask any questions.

Louise is a qualified Meditation Teacher with the British School of Meditation.

Healthy Lifestyle:  This event aims to support a healthy and active lifestyle.